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Think of bodycare as a conversation: it should always go both ways. You listen to the signals of your body, and nourish it with the right care in return. Use your senses to feel how it reacts to the care you give it. Then respond.

Beauty once used to be all about aesthetic. Those days are now gone.The definition of Beauty today goes way beyond looks. Being beautiful is about being confident, being kind, being yourself.

Are you looking for unique gift ideas for vegan runners? If so, you've come to the right place! Here are creative gift ideas for the vegan runners in your life.

Missing your bed and it’s only 10am? Try out these easy energy-boosting hacks in the morning to start your day feeling bright like the sun.

The trick to making this micro-mindfulness stick is to pair it with existing habits instead of trying to create new ones. Here’s three simple ideas to get you started!

The Incas called Quinoa the Golden Grain for a reason. It grows and prospers even in the harshest weather conditions. It works wonders for your skin, and it makes for delightful desserts.

Whether you’re dealing with a few rough patches here and there or allover roughness, dry skin is a signal that something is out of balance—and it’s important to pay attention.

Here are 5 simple (and powerful) habits that can make a huge difference for a healthy, great-looking skin.

When many of us pressed pause on our lives over the last year-plus, our bodies bore the brunt of it—stuck in a perpetual work-from-home slouch.